For men struggling with the appearance of enlarged breasts (a condition known as gynecomastia), one of the first questions that often comes up is: “Can I get rid of this through exercise?” While a healthy lifestyle and consistent fitness routine are important for overall wellness, the effectiveness of exercise alone in treating gynecomastia depends on what’s causing the enlarged breast tissue in the first place.
In the medical world, the term “gynecomastia” refers to the enlargement of glandular breast tissue in males.* This is distinct from “pseudogynecomastia,” which is characterized by excess adipose (fatty) tissue. Men with the latter condition are sometimes able to reduce their breast size with cardio and strength training. On the other hand, because glandular tissue is much denser than fat, no amount of diet or exercise can completely eliminate excess glandular tissue (i.e. “true gynecomastia”).
Fortunately, men who want to combat true gynecomastia may find a solution in male breast reduction surgery. Our Atlanta plastic surgeons are very well-versed in this procedure, which commonly includes both the excision of glandular tissue and removal of fat via liposuction or SmartLipo™. The surgery has helped countless men feel more confident and comfortable in their appearance, providing them with a flatter, firmer, and more masculine chest contour.
To learn more about gynecomastia, breast reduction surgery, or our wide range of plastic surgery options for men and women, we welcome you to contact Plastic Surgery Group of Atlanta!